Weigh In record (no journal entry) for 14 August 2011
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1518 kcal
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Fat: 107.11g | Prot: 99.26g | Carb: 26.75g.
Breakfast: Endulge Peanut Caramel, Scrambled Egg (Whole, Cooked). Lunch: Lo Carb Raspberry, Cheddar Cheese, Brie Cheese, Sliced Ham (Extra Lean). Dinner: Coconut Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Tomatoes (Canned), California Avocados, Lettuce, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). more...
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losing 0.8 lb a week
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