lettygaylor's Journal, 25 May 2015

Last week was my husband's birthday. I took him out for lunch one day, my mom, daughter and I took him out for lunch the next day. We had birthday cake (peanut butter cake with peanut butter frosting), ice cream, and all kinds of goodies. We were also celebrating the fact that he quit smoking a year ago. Yesterday we took my mom on a day trip to get some shopping done. We ate out for lunch, went to Sam's and had all kinds of samples and before we came home we went to my favorite place...Yogurt Me! I had so much frozen yogurt and not to mention all those scrumptious toppings. Well to make a long story short, I maintained weight. Which is what I have been trying to do ever since I reach my goal weight. Color me surprised!
144.8 lb Lost so far: 135.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2015:
1478 kcal Fat: 42.50g | Prot: 94.93g | Carb: 191.53g.   Breakfast: Water, Eiweiss Eiweisspulver, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Butterscotch Pudding. Lunch: Water, Skinless Chicken Breast, Marketside Fresh Spinach, Laughing Cow Light Garlic & Herb Cheese Wedges, T. Marzetti Asian Sesame Salad Accents, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Salsa. Dinner: Water, Carne Molida con Papas (Ground Beef with Potatoes), Whole Foods Market Canned Black Beans (No Salt Added), Birds Eye Steamfresh Ranch Broccoli, Salsa. Snacks/Other: Water, equate Fiber Powder, Bananas, Wonderful Halos Mandarin Oranges, Sonic Snickers Blast (Mini). more...
2457 kcal Activities & Exercise: Reading - 1 hour, Cooking - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Washing Dishes - 20 minutes. more...
on diet lettygaylor's own diet   steady weight

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Comments 
After all of that, you did a good job to not gain! I hope when I reach my goal I can know how to modify my portions and know when to quit! Good job! 
25 May 15 by member: Pamerla
That's got to be a sweet feeling. You have it figured out! 
25 May 15 by member: glen
Great fun! With your exercise you can handle the extra calories! 
25 May 15 by member: HCB
I've learned a lot over the past year. And now I'm more comfortable going outside my healthy eating because I know how to balance it. 
25 May 15 by member: lettygaylor
Good for you. You have given the rest of us a big boost in realizing that there is a life hereafter in terms of losing the weight and being able to maintain. 
25 May 15 by member: 2227Gwen
Lettygaylor you are correct-Portion Control is the Key. I learned that years ago when I went to Weight Watchers. With that said I have to re learn that skill!! Have a great Day!! 
26 May 15 by member: pwrestlephoto

     
 

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