mushroom morris's Journal, 25 May 2015

bank holiday

166.2 lb Lost so far: 10.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 137.28g | Prot: 57.70g | Carb: 172.38g.   Breakfast: Tesco Mini Melton Mowbray Pork Pie, Jyoti Chicken Tikka Masala, Kallo Coconut Milk. Lunch: Great Value 100% Pure Beef Burgers, Trader Joe's Classic Greek Salad, Fullers London Pride. Dinner: Poppadoms. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...