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Good workouts yesterday. 45 minutes on the elliptical stepper in the morning. Run/jog/walk for 45 minutes in the evening. I didn't load up on food and I tried to eat healthy food.
The trick is to watch what I eat over the weekend.
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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losing 5.8 lb a week
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