Weigh In record (no journal entry) for 03 May 2011
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1858 kcal
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Fat: 69.38g | Prot: 76.56g | Carb: 238.16g.
Breakfast: Veggie Breakfast Sausage Patties, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Scrambled Egg, Butter Top Wheat Bread, 2% Reduced Fat Mexican Four Cheese Blend. Lunch: Caesar Salad with Romaine, 7UP, Lasagna with Meat. Dinner: Diet Mountain Dew - Bottle, California Avocados, Butter Top Wheat Bread, Oven Roasted White Turkey. Snacks/Other: Original Apple Sauce, Apple Danish. more...
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3037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 6 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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