Weigh In record (no journal entry) for 14 September 2010
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1871 kcal
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Fat: 40.65g | Prot: 107.15g | Carb: 276.05g.
Breakfast: Miracle Whip Dressing, Sweet Relish, Zero Sports Drink, Original Town House Crackers, Solid White Albacore Tuna in Water. Lunch: Chow Mein, Mango Iced Tea Mix Beverage, Kaiser Sesame Rolls, Green Peppers, Onions, Tomatoes, Broccoli Flower Clusters, Flame Grilled Chicken Breast, Skinless, Green Cabbage. Dinner: Libby's Corned Beef, Organic Jasmine Rice, Green Cabbage. Snacks/Other: Life Cinnamon Cereal, 1% Low Fat Milk, Zero Sports Drink, Honey Wheat Braided Pretzels. more...
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3004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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