Weigh In record (no journal entry) for 24 September 2010
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2669 kcal
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Fat: 61.27g | Prot: 116.86g | Carb: 445.83g.
Breakfast: Strawberries, Lifewater Fuji Apple Pear, Cos or Romaine Lettuce, Miracle Whip Dressing, Sweet Relish, Spicy Brown Mustard. Lunch: Mango Iced Tea Mix Beverage, Chow Mein, Flame Grilled Chicken Breast, Skinless, Broccoli Flower Clusters, Green Peppers, Onions, Green Cabbage, Tomatoes. Dinner: Lemon Flavored Black Tea, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Thick Spaghetti Pasta, Ground Turkey. Snacks/Other: Banana, Almond Breeze Vanilla, Bite Size Chocolate Chip Cookies, Strawberries. more...
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2949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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