leshaks2's Journal, 25 September 2010

199.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 34.98g | Prot: 75.93g | Carb: 224.88g.   Breakfast: Buttery Syrup, Scrambled Egg (Whole, Cooked), Thick Sliced Bacon, 100% Pure Orange Juice, Buttermilk Complete Pancake & Waffle Mix. Lunch: Golden Crinkles French Fried Potatoes, Enhanced Pomegranate Flavored Tea, Onions, Miracle Whip Dressing, Spicy Brown Mustard, Sweet Relish, Turkey Burger - Plain (Jennie-O), Tomato Ketchup, Classic Yellow Mustard, Country Potato Sliced Buns. Snacks/Other: 1% Low Fat Milk, Fruit Punch (25% Less Sugar). more...

2584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...