leshaks2's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

201.6 lb Lost so far: 1.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

740 kcal

Fat: 33.50g | Prot: 24.00g | Carb: 111.00g. Breakfast: Biscuit & Sausage Gravy. Snacks/Other: 100 Calorie Jerky Bites- Turkey Teriyaki, Mountain Dew (12 fl oz). more...

2702 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 3 hours. more...

gaining 1.4 lb a week

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leshaks2's Journal, 18 October 2010

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