Weigh In record (no journal entry) for 01 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2231 kcal
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Fat: 85.28g | Prot: 70.16g | Carb: 315.99g.
Breakfast: Granulated Sugar, country peach passion tea. Lunch: Old Fashioned Potato Hamburger Buns, Avocado, Miracle Whip, Classic Yellow Mustard, Shaved Smoked Turkey Breast. Dinner: Crunchy Taco Supreme. Snacks/Other: Apple Juice, Cashew Nuts, Apples, Burrito Tortillas, finely shredded mexican-stile four cheese, Rain Berry. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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