Weigh In record (no journal entry) for 05 January 2011
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1801 kcal
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Fat: 43.98g | Prot: 98.76g | Carb: 259.65g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), 6" Western with Cheese Breakfast Sandwich. Lunch: Wheat Bread, Chicken Breast, Pepper Jack sliced cheese. Dinner: Lemon Flavored Black Tea, Lean Ground Turkey, Tomato and Basil Pasta Sauce, Garlic Bread, Spaghetti. Snacks/Other: Lemons (Without Peel), Sugar, Earl Grey Black Tea. more...
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3167 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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