Weigh In record (no journal entry) for 16 May 2011
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2421 kcal
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Fat: 51.04g | Prot: 159.61g | Carb: 396.48g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg White, Uncured Turkey Bacon, Grands JR FLAKY BUTTERMILK BISCUITS. Lunch: Crispy Orange Chicken, Hot and sour soup, Sweetened Raspberry Iced Tea. Dinner: Blackberry Flavored Lemonade, Chicken Curry, Jasmine Rice. Snacks/Other: Cucumber (Peeled), Miracle Whip Dressing, Solid White Albacore Tuna in Water, Sweet Relish, Red Grapes, Zoo Animals Fruit Flavored Snacks. more...
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3016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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