northernmusician's Journal, 22 May 2015

Wow. Okay. Looks like the system has cleared.

I think now I'm looking closer to 170 for an end goal rather than 175. I'm going to leave my goal at 175 so that any time I see other than blue I'll start dieting down again. That should keep me to within a range where a month of cutting will get me back to my weight.

The calipers seem pretty static for bf%, but since fat moves from cell to cell, and tummy being the last to come off, I expect to see a quick change over the next few weeks.

Have a great day friends and others here on the site. Wish you well.

The Thrill is Gone

I know it's been a few days, but I saw BB King about three years ago live. The guy was beyond amazing. As a guitarist, I really appreciated the mans heart and ability. I don't think anyone matched his touch on the guitar. Goodbye BB. I'll never forget what you've given me.

177.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 98.96g | Prot: 121.18g | Carb: 117.93g.   Breakfast: Almonds, Oranges, Harvest Double Smoked Farmer's Sausage. Lunch: Tortilla Corn Chips, Cheddar Cheese, Lean Ground Beef. Dinner: Chicken Breast, Cheddar Cheese, White Rice. Snacks/Other: Oranges, Harvest Double Smoked Farmer's Sausage. more...