Weigh In record (no journal entry) for 22 May 2015
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3210 kcal
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Fat: 172.81g | Prot: 177.44g | Carb: 195.93g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Tuna in Water (Canned), Tomatoes, Mixed Salad Greens, Dannon Oikos Triple Zero - Strawberry. Dinner: Stir Fried Vegetables, Wegmans Stir Fry Sauce, Mixed Salad Greens, Briannas Zesty French Dressing, Ground Beef (85% Lean / 15% Fat) , Corona Corona Light. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Breyers Butter Pecan Ice Cream, Cheddar Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Oranges , Costco Toasted Coconut Cashews. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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