Weigh In record (no journal entry) for 13 August 2011
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1099 kcal
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Fat: 26.18g | Prot: 69.72g | Carb: 151.97g.
Breakfast: ocean spray cran grape, Milk (Nonfat), Crunchy Corn Bran Cereal. Lunch: orange, Mini Pretzels, Whole Grain White Bread, low sodium ham. Dinner: Raspberry Vinaigrette with Poppyseed, onion, green pepper, lettuce, chicken breast. Snacks/Other: Cheese Heads String Cheese, Light Fat Free Very Cherry Yogurt. more...
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3376 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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