VegasDesi's Journal, 22 May 2015

213.4 lb Lost so far: 32.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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599 kcal

Fat: 32.80g | Prot: 77.28g | Carb: 3.80g.   Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Skipjack Tuna. Snacks/Other: Kirkland Signature Chunk Light Skipjack Tuna in Water, Best Foods Real Mayonnaise, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. more...

3334 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...