Weigh In record (no journal entry) for 22 May 2015
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187.1 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2927 kcal
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Fat: 126.90g | Prot: 206.26g | Carb: 217.85g.
Breakfast: Mandelmel (Fettredusert økologisk), REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Butter (Salted), Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Polar Seafood Torskryggfile, Butter (Salted). Dinner: Idun Hamburgerdressing, Hatting Fiberrikt Hamburgerbrød, Gilde Kjøttdeig Av Storfe, Trader Joe's Jarlsberg Cheese, Tomatoes. Snacks/Other: Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla, Bananas, Fast Whey Protein powder - Vanilla. more...
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3377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 8.5 lb a week
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