New MrsRando's Journal, 13 August 2011

Not as good as the week before but I'm so glad it's a loss.
192.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1529 kcal Fat: 41.13g | Prot: 94.00g | Carb: 185.84g.   Breakfast: great value 2% milk, raisin bran. Lunch: fresco chicken burrito, fresco steak soft taco. Dinner: cube steak, great value mashed potato, green beans. Snacks/Other: skinny cow, great value whole wheat bread, peter pan peanut butter, smuckers grape jelly. more...
2406 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet New MrsRando's own diet   losing 0.6 lb a week


At least you are still moving in the right direction! Great job on the weight loss! It's so frustrating at first, but I'm seeing results which is keeping me motivated! Keep up the good work. I know it's hard, but you can do it. :D 
13 Aug 11 by member: tbaum75
7.2 pounds in 3 weeks is awesome!!! 
13 Aug 11 by member: krystynecar
Thanks guys. I'm just so unmotivated this week. I haven't exercised in the last 2 days and I slept almost all day today :( 
13 Aug 11 by member: New MrsRando
I think when we make major changes our bodies get tired! it knows something freaky is going on! enjoy the rest and then get back to it!  
13 Aug 11 by member: krystynecar


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