Weigh In record (no journal entry) for 14 February 2024
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202.3 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1275 kcal
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Fat: 72.79g | Prot: 68.65g | Carb: 83.40g.
Breakfast: Milsani Deutsche Markenbutter, Ei, Eisbergsalat, Hofburger Maasdamer Käse-Snack in Würfeln, Delikato Remoulade, Güldenhof Hähnchenbrustfilet, Goldähren Sandwich Toast. Dinner: ALDI Cucina Premium Lasagne mit Rindfleisch, Goldähren Sandwich Toast, Hofburger Maasdamer Käse-Snack in Würfeln, Güldenhof Hähnchenbrustfilet, Milsani Deutsche Markenbutter, Delikato Remoulade, Eisbergsalat, Ei. Snacks/Other: Milsani Joghurt 3,5%. more...
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losing 2.1 lb a week
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