Weigh In record (no journal entry) for 22 October 2009
|
131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2009:
|
901 kcal
|
Fat: 23.10g | Prot: 44.96g | Carb: 135.93g.
Breakfast: fat free milk tuscan, Total Cinamon Crunch. Lunch: Caramel Medallions, French's Honey Mustard, deli fresh honey ham, cinnamon swirl farm. Dinner: Lean Cuisine chicken club. Snacks/Other: caramel medallion. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CourtneySchiela's weight history
|