Emerald17's Journal, 20 May 2015

Whip It Wednesday!!!

**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Treadmill:
-Time: 27min.
-Dist: 1.43 miles (5.7 laps)
-Incl: 3, 4.5, 6.5, 8
-Spd.: 2, 3, 3.5, 3.7, 3.8 mph
-Burned:
-Calories: 225
-Fat Cals: 70.5
128.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 10.5 lb a week

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Comments 
Awesome! 
20 May 15 by member: DRL5
YAY great job!!! 
20 May 15 by member: dialla3201

     
 

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