Weigh In record (no journal entry) for 12 August 2011
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267.0 lb
Lost so far: 110.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1684 kcal
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Fat: 51.88g | Prot: 110.60g | Carb: 215.88g.
Breakfast: Special K Cereal Bars - Blueberry, Special K Protein Meal Bar - Double Chocolate. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Snacks/Other: Marathon Protein Bar, Wheaties Fuel Energy Bar, Marathon Energy Bar - Chewy Peanut butter. more...
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steady weight
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