Weigh In record (no journal entry) for 20 May 2015
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155.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1498 kcal
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Fat: 52.41g | Prot: 81.84g | Carb: 175.01g.
Breakfast: Land O' Frost Canadian Style Bacon, Fred Meyer Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Barilla Orzo, Chicken Breast, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes, Carrots, Sweet Red Peppers, Great Value Romaine Lettuce, Cauliflower. Dinner: Pork (Lean and Fat Eaten), Quaker Chewy Granola Bars - Chocolate Chip, Bananas. Snacks/Other: Sunsweet Dried Pitted Prunes, Corned Beef Brisket (Cured), Diamond Bakery Saloon Pilot Crackers (Original Hawaiian). more...
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losing 2.8 lb a week
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