baby624's Journal, 12 August 2011

120.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.28g | Prot: 118.73g | Carb: 108.70g.   Breakfast: Egg White, Deluxe Frozen Stir-Fry Mix, Oven-toasted Quick Oats. Lunch: Organic Spring Mix, Alaskan Salmon Burgers (From whole fillets), French Style Green Beans. Dinner: Lean Ground Turkey, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Almond Butter, Elite 12 hour. more...

1546 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...