wade17's Journal, 20 May 2015

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 41.71g | Prot: 58.13g | Carb: 307.18g.   Breakfast: Jif Extra Crunchy Peanut Butter, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Macaroni, Papa John's 12" Original Crust Pizza - Cheese. Dinner: Tastefully Simple Corn Black Bean Salsa, Beefsteak Bread Soft Rye Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Oranges, Pear. more...

2391 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...