RoseFlorida's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
237.2 lb Lost so far: 11.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2015:
768 kcal Fat: 54.34g | Prot: 41.47g | Carb: 18.44g.   Breakfast: Coffee with creamer and sweeter. Lunch: chopped salad italian style. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Chicken Soup - cabbage. Snacks/Other: Mug Diet Cream Soda, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...
losing 9.8 lb a week

2 Supporters    Support   

Comments 
Whoohoo....look at you! Way to go! Nice loss. The kayaking must be paying off:) 
20 May 15 by member: 2227Gwen
Wow - must be all the paddling! 
20 May 15 by member: HCB

     
 

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