John10251's Journal, 19 May 2015

163.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 91.31g | Prot: 80.57g | Carb: 174.13g.   Breakfast: Boiled Egg. Lunch: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Subway 6" Spicy Italian. Dinner: Deli Express Chicken Salad Sandwich, Blueberries, Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Oreo Chocolate Creme Cookie. more...

2743 kcal

Activities & Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...