carthman's Journal, 12 August 2011

carthman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2011

306.0 lb Lost so far: 74.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

943 kcal

Fat: 30.22g | Prot: 40.20g | Carb: 137.99g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: N.O. 100% Whole Wheat Bread, Chicken Breast Patty. more...

4401 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

carthman's weight history

view complete history

carthman's Journal, 12 August 2011

Submit a Comment

Other Related Links

Members

carthman's weight history