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Have been wearing out a path to the bathroom for the last three days, so the water is moving out nicely. Woke at 222.6. Worked from home and fasted until 3:45. Before I did, I got on the treadmill for a 1000 calorie workout. Got off and scored a nice 215.4. Nine pounds in a day sounds nice, but as the numbers below show, it’s mostly water. Back to work tomorrow, so my daily steps will increase with all my walking around in our nation’s capitol.
5/18/15 Tanita Numbers (after 20 hours fasting; 1000 calorie treadmill):
Weight - 215.4 (est. goal at 10% BF - 182.9) - 32.5 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 173.6 (est. goal at 10% BF - 156.5) - +17.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2399 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 63 fat, 124 carb, 143 prot, 53 fib, 1106 sod, 1559 cals (3318 used, 1759 deficit)
Running avg: 148 fat, 371 carb, 139 prot, 3611 cals (2892 used, 719 surplus)
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215.4 lb
Lost so far: 109.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2015:
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1559 kcal
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Fat: 62.95g | Prot: 143.40g | Carb: 123.94g.
Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Trader Joe's Organic Raw Honey, Quest Peanut Butter & Jelly Protein Bar, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Cucumber (with Peel), Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Mission Avocado, Tomatoes, Great Value Romaine Lettuce, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: 100% Whole Grain Oatmeal, Strawberries, O Organics O ORGNC FROZ RASPBERRIES, Body Fortress Super Advanced Whey Isolate - Chocolate, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Baby Spinach, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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losing 65.8 lb a week
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