sun5flower's Journal, 12 August 2011

I haven't been able to log my food daily because of my work schedule. I go to the gym 2-3 times a week with the personal trainer. I see my muscles taking shape but the reason the scale has not moved is because of my food choices. I will start logging again, even if its on a piece of paper. Portion sizes and picking less calorie-heavy foods will make a difference.
210.2 lb Lost so far: 4.6 lb.    Still to go: 65.2 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2011:
2019 kcal Fat: 76.73g | Prot: 90.75g | Carb: 242.54g.   Breakfast: sugar, coffee, soymilk vanilla, raisin granola cereal. Lunch: salad, chocolate cake, turkey , macaroni and cheese, diet 7up. Dinner: tomato, grilled cheese . more...
losing 0.2 lb a week

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