DJEAM's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

218.0 lb Lost so far: 9.8 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

2750 kcal

Fat: 146.02g | Prot: 110.40g | Carb: 247.38g. Breakfast: Eggs, Sausage & Cheese Breakfast Croissant Sandwiches. Lunch: Red Velvet Cake Ice Cream, Burrito with Beef and Cheese. Dinner: Red Velvet Cake Ice Cream, Burrito with Beef and Cheese. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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DJEAM's Journal, 12 August 2011

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