|
Fat 6%
|
140.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2235 kcal
|
Fat: 103.83g | Prot: 76.59g | Carb: 254.13g.
Breakfast: McDonalds Parfait, McDonalds Bacon Egg Cheese Biscuit. Lunch: McDonalds Big Mac, McDonalds French Fries Medium. Dinner: Spanish rice, refried beans, enchilada, Taco. more...
|
|
2354 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|