Weigh In record (no journal entry) for 18 May 2015
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191.0 lb
Lost so far: 9.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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851 kcal
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Fat: 15.40g | Prot: 52.20g | Carb: 127.48g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Uncle Ben's Long Grain & Wild Rice, Doc Green's Sauteed Veggies, Skinless Chicken Breast. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Reese's Peanut Butter Cup. more...
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losing 0.6 lb a week
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sora's weight history
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