Weigh In record (no journal entry) for 18 May 2015
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116.5 lb
Lost so far: 1.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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850 kcal
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Fat: 30.00g | Prot: 84.00g | Carb: 71.00g.
Breakfast: Renew Life Fiber Smart, Silk Unsweetened Almond Coconut Blend, UNI KEY Fat Flush Body Protein. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: FiberSMART, Pure Silk Almond Coconut Blend Unsweetened, Fat Flush Body Protein. Snacks/Other: Fit Peanut Butter Chocolate Chip Bar. more...
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losing 3.5 lb a week
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