Weigh In record (no journal entry) for 12 August 2011
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249.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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964 kcal
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Fat: 19.18g | Prot: 49.36g | Carb: 160.34g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry. Lunch: Hummus classic, Reduced Sodium Tomato Parmesan. Snacks/Other: 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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steady weight
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