Jmhcondon's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
249.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
964 kcal Fat: 19.18g | Prot: 49.36g | Carb: 160.34g.   Breakfast: Greek Style Nonfat Yogurt - Blueberry. Lunch: Reduced Sodium Tomato Parmesan, Hummus classic. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. more...
2567 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   steady weight



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