Weigh In record (no journal entry) for 18 May 2015
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211.2 lb
Lost so far: 48.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1881 kcal
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Fat: 89.26g | Prot: 102.55g | Carb: 167.06g.
Breakfast: TGS Nutrition 100% whey protein powder - unflavored (TGS Nutrition), Trader Joe's Pitted Dark Sweet Cherries, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Raw Honey, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Coffee (Brewed From Grounds). Lunch: Daniele Tuscana Salame, Trader Joe's Asparagus Risotto. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream. Snacks/Other: Navels Oranges. more...
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3098 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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