lettygaylor's Journal, 18 May 2015

Weigh In record (no journal entry) for 18 May 2015
144.8 lb Lost so far: 135.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:
1379 kcal Fat: 41.90g | Prot: 72.44g | Carb: 179.58g.   Breakfast: Water, Yoplait Light Fat Free Yogurt - Chocolate Mint, Spectrum Chia Seeds, Bananas. Lunch: Water, Plain Cheeseburger on Bun, Potato French Fries, Salsa, Green Hot Chili Peppers. Dinner: Water, Mission Foods White Corn Tortilla, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Tyson Foods Boneless Pork Tenderloin, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Cheddar, Kraft Simply Light Sour Cream. Snacks/Other: Water, Bananas, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
2523 kcal Activities & Exercise: Reading - 1 hour, Fitness Training (Workout) - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet lettygaylor's own diet   gaining 0.2 lb a week

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