Weigh In record (no journal entry) for 12 August 2011
|
198.0 lb
Lost so far: 52.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1355 kcal
|
Fat: 106.48g | Prot: 67.92g | Carb: 21.62g.
Breakfast: cream cheese, celery. Lunch: cream cheese, pork rinds. Dinner: ranch dressing, eggs, cheese, lettuce. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spuetz's weight history
|