mushroom morris's Journal, 17 May 2015

after a cup of tea and the runs

163.8 lb Lost so far: 12.7 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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135564 kcal

Fat: 18.69g | Prot: 19.50g | Carb: 17581.79g.   Breakfast: Poppadoms, Kallo Coconut Milk. Lunch: Strongbow Cider. Dinner: Rustlers Flame Grilled Cheese Burger. Snacks/Other: Aldi Thick Cut Marmalade, Aldi Sunflower Seed Rye Bread. more...

2028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...