Weigh In record (no journal entry) for 16 May 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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859 kcal
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Fat: 58.99g | Prot: 34.57g | Carb: 51.03g.
Breakfast: Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen), Cinnamon. more...
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losing 24.5 lb a week
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