Weigh In record (no journal entry) for 16 May 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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711 kcal
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Fat: 29.50g | Prot: 25.55g | Carb: 104.46g.
Breakfast: Cocoa Powder, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Starbucks Caramel Brûlé, Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Body Attack - 1 hour, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Standing - 1 hour. more...
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gaining 3.6 lb a week
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