Weigh In record (no journal entry) for 20 October 2009
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2009:
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1186 kcal
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Fat: 25.97g | Prot: 91.33g | Carb: 137.02g.
Breakfast: blackberry preserves, oroweat whole wheat bread, splenda, water, coffee. Lunch: tea, tomato, lettuce, Whole grain wheat bread mrs baird's, mesquite smoked turkey sara lee, Minestrone Soup. Dinner: mushroom, Whole grain wheat bread mrs baird's, Pork Loin with Red Wine Gravy, broccoli florets great value, carrots. Snacks/Other: carbwatch vanilla braums, water, diet coke. more...
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2304 kcal
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Activities & Exercise:
wii - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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