Weigh In record (no journal entry) for 11 August 2011
|
232.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2030 kcal
|
Fat: 67.55g | Prot: 56.51g | Carb: 324.80g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Red Pepper Hummus, Apocryphal Pita 100% Whole Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Strawberries. Dinner: Brown Sugar & Honey Flavor Breakfast Links, flax seed pancakes. Snacks/Other: Oatmeal Squares Cereal, Apples, Spicy Brown Mustard, Megs chocolate chip cookies, Unsalted Special Pretzels, Blueberries, Sweet Cherries, California Pistachios. more...
|
|
3034 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|