Weigh In record (no journal entry) for 11 August 2011
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1768 kcal
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Fat: 70.41g | Prot: 64.10g | Carb: 221.71g.
Breakfast: daily skimmmed milk allowance . Lunch: i cant belive butter light, toast. Dinner: ciabatta, mushy peas, Fish & Chips (Large). Snacks/Other: peppers, tomato, spring onion, cucumber, lettuce, fish finger. more...
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2934 kcal
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Activities & Exercise:
Shopping - 1 hour and 29 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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steady weight
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