David Senter's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
205.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:
1136 kcal Fat: 42.72g | Prot: 52.58g | Carb: 136.61g.   Breakfast: Egg Omelette, Grated Cheddar Cheese, Tomatoes, Toasted Bread, Lurpak Butter. Lunch: Starbucks Berry Good Bircher. Dinner: Shepherd's Pie with Beef, Carrots, Cooked Celeriac. Snacks/Other: PG tips Black Tea. more...
2880 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.0 lb a week



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