Deb_N's Journal, 13 May 2015

Hello, everyone! Hope you are well. Most of you know that I am walking every day and that is how I walked off the weight, along with eating healthy. I just looked at my weight history to see how I am doing and I have been below my goal weight for the past 6 months. I am so happy about that! Two months ago I added two slices of toast with butter to my breakfast. I kept up my walking and this low carb high fiber Delightful bread did not make me gain weight. It was sitting in my chair that kept the weight on me. I am one happy lady. If you want to be successful, then you have to be active, little by little, day by day. Keep going and never give up, no matter how long it takes. You can do this!

128.4 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 55.01g | Prot: 80.45g | Carb: 151.77g.   Breakfast: Herbal Authority Stevia with Inulin, Great Value Low Fat Small Curd Cottage Cheese, filtered tap water, ProGrade Nutrition whey protein powder vanilla, Food Science of Vermont Superior Greens, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Black Tea, Green Tea. Lunch: Black Tea, Herbal Authority Stevia with Inulin, Tap Water, Millville Old Fashioned Oats, Kretschmer Wheat Germ, Southern Grove Dry Roasted Unsalted Peanuts, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, BetterBody Organic Chia Seeds, Jarrow Formulas Hemp Protein. Dinner: Low Sodium Green String Beans (Canned), Baby Carrots, Lawry's Lemon Pepper, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Sargento Reduced Sodium Pepper Jack Cheese Slices, Marketside Broccoli Slaw, Earthbound Farm Organic Baby Spinach, Great Value Fat Free Plain Nonfat Yogurt, Dill (Dried), Olive Oil. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Tap Water, Red Delicious Apples, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen). more...