daniediet's Journal, 20 August 2007

You changed your picture, you look great. Do you know what caused the 2 lbs. to come back? It helps me to know what caused it so that I can avoid that in the future. For some of us, eating beef causes a weight gain. It takes about 48 hours for beef to be processed in our system. You'll reach your goal. You are determined. Have a great week. 

Up and down and up and down we go go go.........don't worry, it will come off again. You are doing so well. Proud of ya. Keep it going! :-)