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I have been off the band wagon again. I'm joining a challenge to try and keep in check! hopefully it will help!
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133.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2009:
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913 kcal
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Fat: 23.97g | Prot: 43.86g | Carb: 140.18g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa - K Cup, cinnamon, Fat Free Milk Hood, Multi Grain Cheerios. Lunch: water, Caramel Medallions, deli fresh honey ham, weight watchers american, French's Honey Mustard, cinnamon swirl farm. Dinner: lean cuisine chicken parm. Snacks/Other: 100 cal pop corn. more...
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losing 1.4 lb a week
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