Siegels's Journal, 13 May 2015

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 80.68g | Prot: 173.59g | Carb: 177.15g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Broccoli, Pork Roast. Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Beer. more...

2397 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...