|
Up a bit today - but the shirt still fits ;-).
Be Happy!
|
283.6 lb
Lost so far: 22.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
1692 kcal
|
Fat: 110.05g | Prot: 138.55g | Carb: 44.54g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: cucumbers, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Dinner: Red Onions, Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan, Mushrooms, Cucumber (with Peel), Avocados, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|